Groundnuts /Peanut Seed | 10 Kg
What Are Groundnuts?
Groundnuts, commonly known as peanuts, are versatile legumes packed with nutrients. They grow underground and are an excellent source of protein, healthy fats, and essential vitamins. These delightful seeds can be consumed raw, roasted, or made into various products like oil and butter.
Nutritional Value
Groundnuts are rich in antioxidants, vitamins E and B, magnesium, and folate. Their unique composition contributes to heart health, weight management, and improved metabolism. Including these nutrient-dense peanuts in your diet can significantly enhance overall health.
Culinary Uses
The culinary applications of groundnuts are endless. From savory dishes to sweet snacks, these seeds add flavor and texture. Moreover, peanut butter is a popular spread that combines well with various foods, making groundnuts a staple in many kitchens.